The Sleep Retreat

Calling all Sleep Deprived Londoners!
Join Flare’s Sleep expert on December 2nd

November 28, 2023

Are you London based and craving a good night's sleep? Join mind and body experts Frame and Flare’s amazing Sleep expert, Natalie Pennicotte-Collier, for
The Sleep Retreat (December 2nd, 2-5pm). 

The retreat will start with a 60-minute talk with Natalie drawing on the latest research on the nervous system and the power of the mind to help you improve your sleep. You’ll then enjoy a 90-minute Yoga Nidra & Sound Session followed by tea and a 30-minute Q&A with Natalie. She will also stay around for people to have a short 1-2-1 with her on their personal sleep concerns. Attendees will get a goody bag with Better You Magnesium flakes, Bumble & Bumble Post Workout Dry Shampoo Mist 25ml sample, sleep supplements and a pair of Flare’s Sleeep ear plugs.

Dec 2nd, 2-5pm. £45. Limited places available

About Frame

FRAME was born in 2009 with the simple mantra that getting fit should never feel like a chore and they’ve been putting the FUN back into fitness ever since. They believe in the power of sweet endorphins and the magical effects it can have on our mind and bodies.

Life can be complicated, but getting your daily dose of endorphins shouldn’t be. With 5 locations across London, you can visit one of their studios, show up to a live stream class from virtually anywhere, or create your own timetable with their on-demand classes.

They also run a series of mind and body workshops, from breathwork and sound baths to sleep retreats, for a fully restored you.

Follow FRAME on socials | @MoveYourFRAME

  • Super-soft memory foam tips

  • -32dB average attenuation

  • Achieve a peaceful nights sleep

"My husband says these are the best earplugs he's ever tried to block our my snoring and street noise." - Chris V