The theme for World Mental Health day 2023 is that Mental Health is a universal human right. It's a day to help raise awareness of the importance of mental health and wellbeing.

We thought it would be helpful to list some helpful resources:


For advice for yourself or someone else go to

NHS Every Mind Matters ---> here 

Mental Health Is Health (USA) ---> here


For information about life-saving services and communities head to CALM - Campaign Against Living Miserably --->  the Calm zone

Guided Meditation: Free guided mediation from the wonderful Jeff Warren. Jeff makes meditation and practice accessible, in order to help people live more sane and fulfilled and creative lives ---> Guided Meditation with Jeff.

The Happiness Lab Podcast. Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness  --> The Happiness Lab

Relaxing Sounds: 8 hours of relaxing sunset beach sounds --> Sunset Beach