SOCIALISING THIS SUMMER 02 August, 2024 It’s been proven that socialising with others has great benefits for our overall health and wellbeing. If you’re in need of a feel-good boost, maybe call a friend for...

Top travel must-haves for a Calm holiday June 24, 2024 The holiday season is fast approaching and many of us are planning to travel, whether flying long-haul for a break in the sun, camping at...

Isle of wight festival June 27th, 2024 what a weekend! Wow what a weekend we had at the isle of wight festival! This festival has a very special place in our hearts and is deep...

Festival Ready: Practical Packlist Tips for an Unforgettable Experience June 17, 2024 Shop Festival Kit Festival season is upon us and it's the perfect opportunity to express yourself, discover new artists and make unforgettable memories...

mens mental health By Adam Ficek June 10th, 2024 Men’s mental health  Dr Adam Ficek is best known as the drummer from British indie rockers Babyshambles. He is also a highly sought after consultant, researcher...

MEN’S HEALTH AWARENESS: HEARING Loss 11th June, 2024 Say What? Men are more likely to experience hearing loss than women.  According to the National Institute on Deafness and Other Communication Disorders (NIDCD), men between the...

Sound Sensitivities? Don’t Wear Ear Plugs! 7th June, 2024 Protecting your ears from loud and potentially damaging noise is important. But if you suffer from sound sensitivities, read on… A 2022 study published by the...

Flare’s Sound Asleep Clinic, Part 2: Neurodiverse Challenges 31st May 2024 Amazing sleep isn't rocket science. It’s a free, non negotiable part of your everyday feel good, creative, personal best. It also helps your mood and...

90 Minutes Self-care Preperation We all know that mornings set the tone for the rest of the day. They almost always feel like a wild rollercoaster leaving us a tad breathless and disoriented. By investing...